Field Notes Friday: Outdoor Meditation

Yes, I still do #FieldNotesFriday, and so should you! As my parents would say, “It’s good for what ails ya.” This entry is an example of exactly that: reflective time outdoors calming the mind. Lately for Field Notes Friday I’ve been posting photographs to my other social media sites (Instagram, Facebook, Tumblr), but today I’m sharing a nature-focused entry from my personal journal.

Thursday.

I have a beautiful view. Yes, the soundscape is urban – traffic, landfill trucks, buzzing power lines overhead – but at least the trees & grasses are rustling & there are crickets chirping. The sun & clouds tousle over who will win the day. The dragonflies hunt. Sagan is asleep in the carseat, which I’m leaned against as I face out the car door, East, toward water towers & buildings far away on the horizon, but forest & field between them & me. And power lines & their obligate gangly structures. Trees rustle. Leaves turn color. Grass bows. A fly searches.

It’s hard to make sense of the events of the past few weeks, some of which I share with the nation & world & some for which only a few close to me have endured. I seek solace in these moments, but I’m not open to it – not yet. Right now I feel raw & negative & aimless. I need to settle my mind with some meditation! That will help me sort out what needs doing, & appreciate the beauty before me, rolling toward me like the moments of life. I can either appreciate the moments, the view, the sounds, the smell, the sensations — or I will miss the whole thing.

After I wrote the above, I put on my headphones and listened to this guided meditation: Sam Harris Guided Meditation With Atmospheric Music

This was my view. Not the Grand Canyon, but it did the trick. I needed a long vista, both physically and mentally. img_7957

This is the original handwritten entry…img_7967 …and a detail from the page which reflects my mental state, not what I was seeing.img_7967

You should also think on paper and with your camera, and share with the rest of the online nature community! Here’s how to #FieldNotesFriday.

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